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Can Vitamins and Supplements Help MS? (article)

Some vitamins and other dietary supplements promise to reduce the MS lesions, but there is a need for more research. Here's what we know so far.

If you take vitamins or other dietary supplements, you're in good company: more than half of adults in the United States do, in the hope of avoiding a lack of nutrients, the prevention of chronic disease, or improve public health.

But do not vitamins and supplements to help with multiple sclerosis? The answer seems to be a resounding, "We do not know yet."

Vitamin D)

Taking vitamin D, for example. The study, published in March 2014 JAMA Neurology be higher than the level of vitamin D in the body predicted slower than MS progress and fewer new lesions in people who suffer from premature for MS symptoms.

In multiple sclerosis, a "scourge" is the area affected by the fatty myelin layer that normally insulates and protects nerve fibers.

Ellen M. Murray, MD, an associate professor of neuroscience at the Johns Hopkins University of Medicine, says the results of an exciting study in 2014 because it confirms discussed earlier, which found that low vitamin D levels was associated with more pests and disease more active .

However, despite the growing evidence, Dr. Murray is still cautious about providing a unified advice people to take vitamin D when they have MS. "Practitioners, and we want to make sure that we apply the best scientific evidence," she says, "and all of the clinical trials are still ongoing, so we really do not know whether supplementing vitamin D helps."

Of course to increase your levels of vitamin D, you can:

Eating vitamin D-rich foods such as fatty fish, liver and fortified milk and whole grains.
Get moderate amounts of sunlight, on the order of 15 to 30 minutes a day. Your body can vitamin D when the skin is exposed to sunlight, but remember that a lot of exposure to harmful ultraviolet rays from the sun can lead to skin cancer.
Before taking vitamin D supplements (or any other) extension, be sure to talk with your doctor, advises Kathleen Costello, MS, assistant vice president for clinical care for the National Multiple Sclerosis Society. This will help to avoid any adverse drug reactions.

Vitamins and other dietary supplements

Here's what is known about some of the other vitamins, minerals and herbs that have been studied in people who suffer from MS:

Antioxidant vitamins. The body's cells use oxygen to function. When they do, they call unstable molecules known as free radicals that can cause tissue damage. Antioxidants, including vitamins A, C and E, a survey of free radicals, and can prevent this damage.

Related: anti-cancer diet: Foods to fight cancer

Are antioxidants available in health food - vitamin A in fruits and vegetables such as carrots, pumpkins, melons, peaches, apricots, broccoli and brightly colored. Vitamin C in citrus fruits, green leafy vegetables, strawberries. And vitamin E in nuts, seeds, whole grains, and vegetable oils, and leafy green vegetables.

Although it is important for public health, however, whether antioxidants can improve the course of MS is still under investigation, says Mori.

B vitamins. Vitamin B12 supports the production of red blood cells and nervous system function. Vitamin B12 deficiency can cause symptoms similar to those seen in MS.

However, while some previous studies have suggested a link between vitamin B12 deficiency and MS, I found a study published in April 2012 in the International Journal of Preventive Medicine existence of such a relationship.

As a result, researchers routinely test people with MS are advised known for a lack of B12. It did not prove that vitamin B12 supplements to improve the symptoms of multiple sclerosis, or to change the disease.

Selenium. Selenium metal with antioxidant properties found in seafood, legumes, whole grains, meat, and dairy products. People who suffer from MS may be low selenium levels than people who do not have this situation.

The study, published in the June 2014 Journal of Nutrition found that eating habits can have a significant impact on the situation selenium patients. The study also found that smoking and disease multiple sclerosis drug therapy may have a negative impact on the total antioxidant status of people. There is a need for more research, Mori says.

Ginkgo biloba. Herbal extracts with antioxidant effects, it is believed that ginkgo to improve memory. However, the study, published in September 2012 in neuroscience compared Ginkgo biloba for illusory, and found it did not improve the cognitive performance of people with MS.

Valerian. People who suffer from MS often have trouble sleeping, and can be transformed into this herbal remedy to help. But according to the National Institutes of Health, studies of sleep-enhancing valerian inconclusive effects. Also, while often overlooked that well, and valerian some medicines may affect medical MS recipe by increasing their analgesic effects.

Probiotics. Often referred to as the bacteria "good", probiotics are found in foods such as yogurt, as well as in dietary supplements. The study, published in the journal Integrative and Complementary Medicine in August 2013 that the evidence on probiotics for the prevention or treatment of autoimmune such as MS disease inconsistent after promising.

"Human studies of the gut bacteria and probiotics in MS are just starting out," says Murray, "so we do not know whether taking probiotics helps."

The main message: Do all the trials required

In summary, Murray says, is that there is a need for more carefully designed, larger trials before it can make recommendations about any of the vitamins, minerals and other supplements may help MS. Because of high levels even vitamins and other dietary supplements can be dangerous, talk with your doctor or a registered experienced in MS over the appropriate amounts you disease, Costello dietitian repeated.
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