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How To Treat Migraine Headaches And Vertigo Prolonged (article)

Migraine Headache Associated Vertigo

How to troubleshoot a headache-cannot be denied again when almost all of us certainly never experienced headaches be it among old and young. In addition caused disease, headaches can also appear unexpectedly arrived. But you need to know that the headaches you experience has a variety of course types with different treatment.

The difference of migraine headache and vertigo

1. Types of Pain

The pain of the head more to the giddy light that still allows the drive to perform daily activities. While migraine is a gripping pain on one or both sides of your head and make the sufferer feel very uncomfortable and allow the sufferer to stop his activity temporarily. Later, vertigo is a disease of the head that makes someone into a dizzy spin and can interfere with the body's balance. That's why patients should be lying so that the disease is soon lost and recovered.

2. Different Recurrence Time

Headache is a common that is most often experienced by the real age of all walks of life. The incidence of only some of the time and regular recurring moderate body when conditions are not good. While migraines can come at any time and then disappear. Usually people who suffer migraines can experience it as much as 8 times within a month. for vertigo, the rise of at any time and will disappear and then appear again a few times.

3. The Symptoms that Accompany

Headaches do not have other symptoms that accompany. While migraines usually arise with other symptoms such as a view into the reel and spin play, feel nauseous and want to throw up. For diseases accompanying symptoms of vertigo, is loss of balance of the body and make the sufferer feel nauseous and want to throw up.

4. The Cause

The cause of the headache is muscle tension. Tense muscles will cause a mild headache. In addition, the headache is also commonly experienced by someone who is sleep-deprived. While the cause of migraine is one of the nerves in the brain that are experiencing pressure due to a damning. For the vertigo imprint, is the usual diseases arise because of the condition of the body that are not good.

Migraines can also be triggered from a few things such as :

• Alcohol
• Environmental factors: weather, height, change in time zone
• Exertions
• Food that contains: Caffeine (e.g., coffee, chocolate), Mono sodium glutamate (MSG, used to enhance flavor in processed foods), Nitrates (found in processed foods), artificial sweeteners (e.g. aspartame)
• Glare, contrasting patterns
• Hormonal changes in women
• Hunger
• Lack of sleep
• Medications (over-the-counter and prescription
• Perfume
• Pressure

Other causes of vertigo are :

• Trauma in the ear. Between inner ear disorders, vertigo is most often drunk.
• Abnormalities in inner ear (vestibular system peripheral) or vestibular nerve, brain stem and cerebellum (Central vestibular system).
• Abnormal calcium particles groups in the inner ear, which is known as benign paroxysmal positional vertigo (BPPV), Meniere's disease, and the vestibulocochlear nerve disorders can also cause vertigo.
• Other disorders of the inner ear or the nerves responsible for connection of vertigo, including bacterial infections, and tumors of the auditory nerve tumors like nerves. Certain drugs such as antibiotics, anticancer, anti psychotic drugs anti epileptic, and can damage the inside of the ear.
• Decrease in the blood supply to the brain stem and cerebellum can cause vertigo

5. Healing Time

The fastest healing time is a headache. While the longest was migraine and vertigo. This is because the migraines and vertigo usually fanning out along with other diseases so it is healing a little take a long time.
Such reviews regarding headaches, migraines and vertigo. If the headache You never recover and feel the pain severe enough that we recommend that you consult this to the doctor.

How To Overcome A Migraine Headache And Vertigo Prolonged

1. Overcome Migraine

There are several ways of overcoming migraine headaches naturally you can try to do at home.

• Coping with warm ginger tea

Hot drinks will help launch the body's blood circulation. First, ginger tea, these drinks contain anti-inflammatory compounds that fight to be the cause of the onset of a migraine. You can add with a little honey or milk into the drink.

• Coping with foods rich in magnesium

With the increased consumption of magnesium will help reducing the symptoms of migraines. Foods that contain lots of magnesium for example is nuts. Magnesium works to relax the nerves that tense.

• Coping with hydrotherapy

Hydrotherapy is a technique to cure migraines by using water media. Do I simply soak the feet in cold water and use a warm cloth to compresses an unused area of the neck. This will help increase the flow of blood from the head to the feet towards the ambient temperature because the foot is lower than the temperature on the head.

2. Overcome Vertigo

You can do exercises to address vestibular vertigo. Vestibular exercises as follows.

1. Stand upright, eyes open and then close. Do 5 times.
2. Movement of head turning. Pairs of Chin to chest, turn your head to the left, and turn to the right, do 3 times.
3. The movement faces facing up and then down slowly until it is facing down. Then up again facing up slowly and do it 3 times.
4. Train your oblique head movement, namely by trying to keep the left ear to your left shoulder. Resistant to 15 seconds, then do the opposite ear. Repeat each section each ear 3 times.
5. Sit with your back straight and eyes position open. Then stand. When you stand up, close your eyes and Repeat 3 times.
6. Train your eye ball movement to right and to left horizontally with open eyes. Repeat on each direction each 3 times. Then continue by moving the eye balls up and down vertically.
7. Do eye muscles by following a practice where the direction of a moving object, focus your eyes on the stationary object.

Headaches/dizziness is not necessarily due to migraine and vertigo only. Conditions that are experienced by those might be due to low blood pressure (hypo tension), hungry, or feelings of anxiety. Hopefully this article on how to overcome this headache can be a lot of benefit to anyone. Hopefully always healthy
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