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Healthy And Nutritious Food For Young Pregnant Women To Give Birth (article)

Pregnant Women

Nutritious food is indeed very important for pregnant women, because it will have an effect on the health of the mother and the fetus. Foods pregnant women should contain a balanced nutrition, meaning food consumed should be able to meet the nutritional needs during pregnancy both in terms of type, quality and quantity. Therefore, despite its many food types but not nutritious it will not help to optimal health.

For the amount of calorie needs of pregnant women in accordance with the age of her pregnancy, namely: food for pregnant young or the first six months of pregnancy (the first and second trimester), should contain calories approximately 2,000 calories per day. However, during the last three months of pregnancy (the third trimester), pregnant women will need an extra 200 calories a day, bringing its total of about 2,200 calories per day. For this type of food recommended, pregnant women consume 10% of calories from protein, 35% of calories from fat, and 55% other sources of calories from carbohydrates. Besides the food calorie sources of pregnant women should also contain more iron, calcium, vitamin A, B and C, folate, magnesium, selenium (which is required for the thyroid gland) and zinc. All of these nutrients can be found in the fresh produce and protein.

About the types of foods, there are some that are a priority in every trimester.
The following kinds of nutritious food for pregnant women in each trimester (pregnant pregnant young to old)

Food for Pregnant First Trimester (I)

Banana

Banana good for pregnant women consumed timester first because it can reduce nausea (cravings) that normally experienced by pregnant women in the first three months young. Bananas are a high source of vitamin B6 (help overcome morning sickness), besides bananas also contain fiber, vitamin C, folic acid and potassium.

Spinach

Greens this one good for young pregnant women because many contain folic acid. Adequate folic acid is required at the beginning of pregnancy to prevent neural tube defects (birth defects to the brain and spinal cord). In addition the spinach also contain fiber, manganese, iron, vitamins A, C and k.

See also: food sources containing folic acid

Nuts

most of us know that nuts are a source of protein and fiber, beans are therefore during pregnancy will help overcome constipation. Nearly 40 percent of pregnant women will become constipated during pregnancy. Causes of constipation include uterine pressure is getting bigger, the hormone progesterone which slows the motion of digestion, and iron supplements. Peanuts also contain sources that are rich in folic acid and iron.

Read also: Young pregnant women Food Abstinence

Food for pregnant women of the Second Trimester (II)

Egg

became a nourishing food for pregnant women because of the egg yolks contain kolin, essential nutrients play an important role in the development of the brain of the baby (fetus) in addition to increasing your own brain. Pregnant women should get about 450 mg of choline per day. And if you are vegetarian or don't like eggs, other sources containing choline include beef, dairy and soy beans.

Avocado

Two-trimester pregnant mothers avocado recommended eating avocado, because Avocado is a source of fiber, vitamin K, folic acid, vitamin C, potassium and vitamin B6. Enriched also by the healthy unsaturated fats, which are "good" fats that may help protect against heart disease. Avocados have been known to help reduce morning sickness and help the growth of the infant's brain and tissue growth.

Food for pregnant women of Third Trimester (III)

Papaya

tropical fruit Papaya that one is full of vitamin C, folic acid, fiber, and potassium. Papaya's a natural way to overcome constipation, which is often experienced during pregnancy, especially during the third trimester. However, pregnant women should only eat ripe papaya, raw papaya because most contain pepsin in resin (resin from the tree Carica papaya), which can cause contractions.

Nut

Discomfort while pregnant became heavier during the third trimester, it is important to eat often. Nuts are a great source of protein and fats are healthy for the heart. The nuts such as almonds, walnuts, pistachios and cashews all have healthy fat, protein and fiber.

Fatty Fish

Fatty fatty fish at marine fish are rich in omega 3 fatty acids that can help help strengthen the heart and brain health. Eat up to 12 ounces of fish per week is considered safe for pregnant women during pregnancy. Nutritious food for pregnant women above should not missed in the menu everyday until the day of birth arrived, but also preferably accompanied by other food, not abstinence for pregnant women.

Pregnant women who have a history of a certain disease, it is recommended to consult and comply with the advice of your doctor about proper food for consumption.
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