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Healthy Foods for Diet Quickly and Naturally (article)

Heathy Foods for Diet

A healthy diet for the body are foods that meet the standards of healthy. Well certainly in that category there are many healthy foods to your diet. This standard also applies to you who are on a diet but by limiting some of the content of the substance that is present in food.

So that excess body fat can catch fire and become energy naturally due to the shortage of some substances needed to burn calories into energy. Food is the most suitable for you Yes you want to trim that will not in said fat. Some foods that are healthy for you, again in a diet program:

Food With Low Carbohydrate Levels

If hearing the word CARB is definitely that comes to mind is white rice. It is true that white rice is rich in carbohydrates. Unfortunately this type of carbohydrate contained in it very quickly in the body and is absorbed within a few moments you are going to feel hungry again. Food substitute for white rice for you that diet again is:

1. Brown rice

In the brown rice contain high fiber suitable really for you that diet again. Complex carbohydrate content also differs with the white rice. Complex carbohydrates in brown rice takes longer change this going into energy calories make you full for longer. Eat one bowl of brown rice as a substitute for dinner so that you stay healthy and not hard to sleep because the hungry or as a substitute for lunch.

Advantages :

• The glut of longer
• Healthy
• Have a complete nutrient content
• Not fattening

Besides Brown rice can fight free radicals, prevent heart disease, lower cholesterol, strengthen bones, fight the disease cancer, control blood sugar, and keeps the nervous system in order to remain healthy. existing content in brown rice, namely vitamins A and B, a selium, magnesium, phosphorus, potassium, calcium, and many more.

 2. Wheat (wheat bread/Oatmeal)

Wheat as a source of complex carbohydrates will make you feel full longer. Very nice to fix system metabolism. According to one research wheat can control weight when on consumption in a long period of time. Wheat also potent nutritional intake you meet again the diet without weight increase when in consumption.

Replace the white rice you breakfast with wheat when the diet in guarantee the results are going to make you satisfied. In addition to wheat is also beneficial for health as it can nourish the heart, prevent diabetes, fight breast cancer, prevent asthma, reduce inflammation, prevent gallstone disease, prevent anemia, and is good for brain development.

Wheat also contains the catalytic elements, minerals, calcium, magnesium, potassium, B vitamins, vitamin E, and more. Now many processed wheat is practical such as oatmeal and whole wheat bread you can eat is easy.

3. Cassava

Cassava is the source of carbohydrates that are normally processed the most suitable for you that again boiled cassava is diet. Cassava in fiber will make you full for longer. So you are not worried would feel hungry even just ate cassava.

Digestion we will also smoothly, when we eat cassava content of fibers will absorb toxins in the intestine due to fiber in cassava will not dissolve in water. In addition, cassava is also to tackle various diseases such as anemia, prevent cancer, and leaves him can overcome strokes.

The content in the description, the body healthy cassava another fiber, protein, vitamin K and B, potassium, magnesium, and copper. When the diet should eat cassava as a substitute for breakfast.

4. Corn

Eating the corn that's healthier than you eat rice even in some corn on the set as material staple food. Carbohydrates in corn have enough to meet the carbohydrates needed by the body. The hunger will be lost and feel full longer in addition consume corn can lose weight, strengthen your bones, healthy muscles, maintain the nervous system, and brain health.

corn land most suitable for you who are on a diet are rice corn. Do not cultivate maize in any other way except boiled and in as rice because corn manage even when either will make you become fat by eating it.

Another benefit of corn is waging a digestion, treat diarrhea, kidney health, antioxidant, prevents anemia, bone and eyes healthy, and can prevent cancer. existing content in corn vitamin A B and C, potassium, fiber, protein, and much more.

5. Potatoes

Content in potatoes can absorb fat in the body so the potatoes really fitting for you that diet again. Carbohydrate levels are sufficient to make potato loaves and will not make you take other food again because of the quintessence of the potato meets the stomach.

For diet menu we recommend consumption of boiled potatoes or potato that's been in sports into a pulp so that the nutrient is not reduced. Other benefits that you can get from consuming potatoes is reducing levels of cholesterol, lowers high blood pressure, prevent cancer, strengthen bones, healthy heart, and minimize the risk of kidney stones are exposed.

The content of the substance that is in potatoes in addition to the following carbohydrates iron, phosphorus, protein, calcium, vitamins, and other minerals.

6. Taro

Taro is a root vegetables can lose weight. Low calories and carbohydrates will make the stomach loaves and not glance at another meal. Consume taro as a source of carbohydrates to replenish energy is very powerful for weight loss.

Aside from being a staple food of taro can also make the snacks in it can also lose weight diet anymore of you. Eat taro in lieu of rice for 1 month will make the weight you down to 2-4 kg.

Another benefit of taro is preventing diabetes disease, strengthening the resilience of the body, lowers high blood pressure, keep your cholesterol levels, and prevent heart disease. Deposits in the taro namely fiber, vitamins A and B, phosphate, iron, and others.

7. Sweet Potato

Healthy foods to diet more is sweet potato. Sweet potatoes have been very well known in indonesia as a healthy snack and sweet and creamy taste when eaten. Content on sweet enough to meet the body's needs in addition has the effect that quickly fills in a long time.

In addition to that sweet potatoes can prevent diabetes, increases immunity, maintaining eye health, and lower high blood pressure. Nutrients that are present in sweet potatoes, namely fiber, vitamin a/c/B6, iron, protein, water, potassium, and other

8. Fruit of the Breadfruit

This fruit has a sweet and savory flavors with eat this fruit you can feel quickly satiated when dieting. Usually this fruit in as chips or fried in because it has sufficient levels of carbohydrate fruit is fitting for you who are dieting because it will not make you fat like eating rice. The fruit is also beneficial skin beautifying, launched a CHAPTER, as anti oxidants, and help brain development.

Breadfruit contains omega 3, omega 6, fiber, protein, sodium, potassium, calcium, vitamin A/C/E/K, and many more content of the fruit is very beneficial to the health of our body.

9. Pasta

When in a single serving of rice contains 250 calories in pasta contains only 100 calories per serving. This is what makes the pasta becomes one of a suitable food consumption when you diet and will not increase your weight.

Pasta also has a glut of effects when eating the pasta should not in fatty sauces and add the salt. The content of carbohydrates in pasta is a type of complex so long in absorbency by the body. In addition to carbohydrate pasta also contain fiber and protein.








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