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10 Healthy Snack at Work (article)

Healthy Snacks at Work

Nothing forbids you to enjoy snacks at work, but do not overdo it so that it can promote weight loss. You should be clever in selecting the type of healthy snack at work. Thus You can make ten kinds of healthy snacks as a recommendation to eat at work

1. Granola

Granola is processed grains, nuts, and dried fruit are combined into one. You can make this snack on their own or buy it in the supermarket as one healthy snack options in the workplace.

2. Yogurt

Yogurt also includes a healthy snack at work, but remember not to excessive consumption.

3. Whole Wheat Biscuits

Oats are rich in fiber will make you feel full longer than usual. With eating wheat crackers at work, then you will stand the temptation of unhealthy snack in the other.

4. Nut

Nuts contain unsaturated fats that are also healthy to serve as a snack at work.

5. Soy Beans

Almost the same as peanut, soybeans also have unsaturated fat content and also the protein needed by the body.

6. Fruits

Lots of fresh fruit option which you can enjoy in the workplace. Keep in mind that whole fruit is better than fruit juice.

7. Porridge Oats

If you get bored with the whole wheat biscuits, you can replace it with a slurry of wheat that are not less nutritious vegetables.

8. Pita Bread

Pita bread is typical of the Middle East and to rounded thin with the cavity if torn. You can fill the cavity pita with a variety of healthy foods like cheese and vegetables.

9. Sauteed Vegetables

Sauteed dried vegetables can You make recommendations for a healthy snack at work. Haven't ever tried it? Do it now!

10. Sandwich

Almost the same as pita, you can make a sandwich with a composition of nutritious vegetables for you to enjoy at work.

It turns out there are plenty of healthy snack options to be enjoyed at work right?
Title : 10 Healthy Snack at Work (article)
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